Gray Sutton, AmSAT certified
The Alexander Technique addresses personal limitations and untangles the patterns that give rise to them.
It counters compression of the spine and literally "frees you up." It cultivates inter-connectedness, awareness, and oneness
of body and mind and restores child-like grace to individuals of all ages.
"British Medical Journal study shows 85% reduction in back pain through lessons in the Alexander Technique.
Long-term pain relief still effective one year after study began."
BMJ, 2008; 337:a884