The Alexander Technique addresses personal limitations and untangles the patterns that give rise to them. It counters compression of the spine and literally "frees you up." It cultivates inter-connectedness, awareness, and oneness of body and mind and restores child-like grace to individuals of all ages.

 

"British Medical Journal study shows 85% reduction in back pain through lessons in the Alexander Technique.

Long-term pain relief still effective one year after study began."

BMJ, 2008; 337:a884